Monarch Training Systems
Building Wings of Iron
Pelvic Floor/Performance Physical Therapy & Training in Seattle, WA
Tired of Surface-Level Solutions? Commit to Real, Lasting Recovery
Typical physical therapy often focuses narrowly on symptoms or isolated body parts, leading to short-term relief without addressing underlying causes. This approach can feel rushed, formulaic, or lacking in personalized care, leaving many clients frustrated and stuck in a cycle of recurring pain.
At Monarch Training Systems, our mission is to educate and empower women, amplify their voices within the healthcare system, and de-stigmatize pelvic floor physical therapy. We blend evidence-based care with holistic tools, offering online rehab coaching, in-person physical therapy, and Reiki energy healing, to support both physical recovery and nervous system regulation. Every service is designed to help women reconnect with their bodies, heal deeply, and move forward with strength and confidence.
Our process emphasizes a comprehensive understanding of the whole person, integrating orthopedic and pelvic health with nervous system regulation, sports performance, and individualized education. By combining evidence-based techniques with a deeper connection to each client’s unique needs and goals, we deliver care that not only alleviates pain but also restores function, builds resilience, and empowers lasting recovery.
Client Reviews
About Monarch Training Systems
Monarch Training Systems was founded by Dr. Taylor Tattan on the belief that true healing begins with understanding, empowerment, and a deep reconnection to the body’s innate strength and resilience.
As a physical therapist and strength coach, Taylor provides evidence-based, compassionate care that integrates pelvic health with sports performance and nervous system regulation. Her approach is rooted in whole-person care, honoring both the science of rehabilitation and the lived experience of each individual.
Through her introduction to strength training, first learned under the guidance of her gymnastics coach, who was also a physical therapist, Taylor began to develop a new relationship with movement. As a former competitive collegiate gymnast, she experienced firsthand the cost of pushing through pain without adequate recovery, nourishment, or supportive training. This early exposure to rehabilitation and intentional strength work reshaped her focus from appearance to function, ultimately leading to greater health, strength, and lasting relief from pain.
In addition to her clinical work, Taylor is a Reiki practitioner, offering gentle energetic healing techniques that complement traditional rehabilitation and support deeper restoration.
By weaving together these modalities, Monarch Training Systems helps clients manage pain, restore function, and build sustainable resilience.
Through personalized education, thoughtful guidance, and collaborative care, Taylor empowers each client to feel connected, confident, and truly in control of their healing journey.
Monarch Training Systems offers in-person services in Seattle, Washington, and online rehabilitation coaching throughout the United States.
FAQs
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Initial evaluation sessions are intentionally structured for 75 minutes. This extended, unhurried timeframe provides ample space to fully assess your movement, comprehensively outline a collaborative treatment plan, discuss recovery timelines, and map out your ongoing schedule.
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Standard, ongoing one-on-one treatment sessions are 60 minutes long. Monarch Training Systems operates as a dedicated cash-pay practice, meaning services are handled directly without the restrictions, delays, or pre-authorization hoops often imposed by commercial health insurance providers. A standard 60-minute visit is $200.
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To fit varying schedules, locations, and recovery stages, you can access care through three distinct formats:
In-Person Therapy: Hands-on, 1:1 clinical sessions located in Seattle.
Hybrid Therapy: A blend of in-person visits and structured remote coaching.
Online Rehab Coaching: 1:1, entirely remote programming available nationwide for independent strength and pain management.
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Yes. With a professional background as a competitive collegiate gymnast and a Certified Strength and Conditioning Specialist (CSCS), Dr. Tattan specializes in bridging the gap between clinical bedside rehabilitation and high-level athletic function, helping you safely return to sports, lifting, and active daily life.
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Yes. Monarch Training Systems welcomes male clients for comprehensive orthopedic, sports performance, and pelvic floor rehabilitation. Dr. Tattan conducts full clinical pelvic health evaluations for men, including internal pelvic floor assessments, to properly diagnose and treat conditions like pelvic pain, muscle coordination issues, and athletic dysfunction.
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